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Blueberry Banana Smoothie

BurntPorkChops.com
Throw a normal amount of food in a blender, add some liquid, blitz and consume. Bam. You're off to a good start.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1

Ingredients
  

  • 1/2 - 3/4 c frozen spinach or 1 - 2 big handfuls of fresh
  • 1/2 c blueberries fresh or frozen
  • 1/2 - 1 whole banana fresh or frozen
  • 1/2 - 3/4 c liquid water, milk of your choice
  • 1 - 2 T chia seeds optional
  • 1 - 2 T flaxseed optional
  • 1 - 2 T wheatgerm optional
  • 1 - 2 T collagen powder optional
  • 1 - 2 T maca powder optional
  • 1 - 2 T hemp powder optional

Instructions
 

  • Throw it all in a blender and blitz. Most blenders do better if there's some liquid near the blades.

Notes

I've been playing with collagen powder after listening to a podcast by Rhonda Patrick. She has a Ph.D. in biomedical science. Collagen powder is supposed to assist with a whole host of things such as helping your gut, hair, skin, nails, joints, heart, bones, and heart.