Yellow Smoothie
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Yellow Smoothie

Put about a cup of liquid in your blender, add flavorful yellow things, then layer on your nutritional add-ins such as chia seeds, then blitz until creamy.
Prep Time5 mins
Course: Breakfast, Drinks, Entree, Lunch
Servings: 1
Author: BurntPorkChops.com

Ingredients

  • 1 c milk of your choosing or water Recipe pictured was made with macadamia nut milk
  • 1 small frozen banana Use a knife to slice off the peel
  • 1 small very very ripe mango Optional, I had one dying on my counter
  • 1 T chia seeds
  • 1 T sunflower seeds For their anti-inflammatory properties
  • 2 tsp Golden Milk This is a stand-alone product designed for use in warm milk - just throw in some turmeric and ginger to get the same anti-inflammatory benefits
  • 1 - 2 T Great Lakes Gelatin Collagen Hydrolysate Dr. Rhonda Patrick says there are studies that show this brand actually ends up in your collagen, where you want it to go.

Instructions

  • Put the liquid in your blender first, then the fruit, then the add-ins. Blitz until it's smooth. Blitzing time depends on the robustness of your blending device.