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Oven Fried Okra

Oven Fried Okra

Prepare your cookie sheets with parchment paper and preheat the oven to 400. Marinate the okra. Remove hot cookie sheets and grease them. (You are mimicking hot oil in a skillet.) Bread the okra and put it on the hot cookie sheet in a single layer. Bake 17 - 20 minutes. Remove cookie sheets at halfway point and try to flip over the okra so it browns evenly. Broil at the end of cooking to brown them a little more if needed. Combine horseradish, yogurt, salt for the sauce.
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Course: Appetizer, Side Dish, Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

For The Horseradish Sauce
  • 1/2 cup plain full fat Greek yogurt
  • 1 tsp horseradish
  • 1 T finely chopped chives and a few for garnish
  • juice of 1/2 lemon
  • couple grinds of a peppermill
  • pinch or two of salt
For The Marinade/Okra
  • 1 10 oz Bag Frozen Okra or equal amount fresh, cut into 1-inch pieces
  • 1/2 cup buttermilk
  • 1 T apple cider vinegar
  • 1/4 - 1/2 tsp chili garlic paste entirely optional
  • 1 tsp garlic powder
  • 1 tsp onion powder
For The Breading
  • 1/4 cup cornmeal
  • 1/4 cup Italian Bread Crumbs
  • 1/2 tsp salt
  • T Oil or cooking spray
  • 10 - 15 grinds of a pepper mill

Method
 

  1. Thaw a 10 oz bag of frozen okra or chop up an equal amount of fresh okra.
  2. For the sauce, mix everything together and let it sit about an hour for the flavors to meld.
  3. Line a cookie sheet with parchment paper, put it in your oven, and set your oven to 400 to preheat.
  4. Combine buttermilk, vinegar, and spices in a bowl.
  5. Add the okra and marinate for 15 - 30 minutes and prepare the cornmeal/breadcrumb coating during this time. Combine the cornmeal, breadcrumbs, a little salt and a little pepper.
  6. Take the hot cookie sheet out of the oven and smear it with some kind of oil/grease or spray with Pam.
  7. Put the cookie sheet back in the oven so it is heating again while you cover the okra with the cornmeal/breadcrumb mixture.
  8. Pour 1/2 the cornmeal/breadcrumb mixture on a plate, put the marinated okra on the crumbs and mix it up a little, then cover the okra with the rest of the cornmeal/breadcrumb mixture.
  9. Transfer the breaded okra to the hot cookie sheet and carefully separate them so you aren't cooking clumps of okra. Remember: the cookie sheet is hot.
  10. Cook at 400 for 10 minutes and flip them over with a spatula, rotate your cookie sheet 180 degrees and return to oven for another 7 minutes then set your oven on 500/broil for a few minutes and brown the top layer of the okra.
  11. Notes

Notes

If you are using fresh okra cut them into about 1-inch lengths. They shrink up when cooked and if they are cut too small, it is hard to dip them in the horseradish sauce. If you do cut them small, just mix the sauce with the okra - think gravy - and eat with a fork.