They also found that cholesterol, triglyceride, and stress levels decreased. In the winter of 2012, I went through a period of fairly severe depression. Entries (RSS) and Comments (RSS). As my anxiety rose, I was very mistrustful of everything. I feel strong, on top of my game, and at peace … perhaps the best in ten years. But it has worked for me, and I want to share what I did. The best way to consume coconut oil is simply to make it a regular part of your diet. Maybe I really was a wuss? Anxiety? Edited and medically reviewed by Patrick Alban, DC | Written by Deane Alban. That would be understandable. This makes coconut oil excellent for frying, sauteing, roasting, and baking. I think it has to do with the ketones created by the consumption of the medium chain triglycerides in coconut oil. The brain is largely made of fat, 60% by weight. Here is a synopsis of my last depressive episode. Alzheimer’s is now considered a form of diabetes of the brain known as “type 3 diabetes.” (8). I’ve got a really good life with which I should be content. Unlike other oils, the fat in coconut oil is not stored as fat, but is converted by the liver into ketone bodies, which can then be used by the brain for nourishment. In a low-fat high-carb diet, sudden sugar drops can make you more vulnerable to depression, anxiety, and mood swings. See Terms of Use for details. Not to worry I was told. Are you over-stressed, anxious, or depressed? is it a freshly-squeezed one or is it the PLJ sort, out of a bottle from my local candy store? (13). When theories and concepts do not have consensus support of the scientific community, we present both sides of the issue. ( Log Out / If this happens to you, start with a teaspoon per day and increase your intake slowly. Quality online counseling is the better choice: ➤ More affordable & convenient than in-office therapy. You’ll also note in this last article (many more on the internet) that men over 70 with low cholesterol are three times more likely to suffer from depression. People with depression or anxiety often get prescribed medications that have a tranquilizing effect on the brain. Why don’t you just snap out of it? maybe if you advertized more on t.v. (4). It’s hard to get people to believe what an impact it has. Coconut Oil and Depression. Keep in mind that virgin coconut oil retains the odor and taste of coconuts. I was afraid of coffee and wine … two of my favorites … because I didn’t know if I could handle the stimulation. I became super cautious because I was waiting for the next shoe to drop … the next piece of bad luck in a series of bad occurrences. One could argue that it was my savior.) They concluded: “The present study demonstrated the potential of VCO in preventing exercise- and chronic cold restraint stress-induced damage and restoring the antioxidant balance. The ketones help your brain derive energy from food, or something like that. I was always sleepy, but unable to quiet my mind long enough to take a nap. I have been thinking along these same lines. Stick with another healthy oil, extra virgin olive oil, for salads. I cannot suggest that coconut oil will work for everyone. My physicians have told me that I should never have to worry about heart disease. The medical pioneer who popularized the idea of using coconut oil to treat Alzheimer’s is Mary T. Newport, MD. Information provided by BeBrainFit.com is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. The joy centers of my brain were lost. In summary, let me remind you that I am not a trained professional or scientist in these matters. , more and more people like ME could respond. (Note: Articles on the Internet indicate that coconut oil does boost your immune system.). People who traditionally consume coconut as a major part of their diet are generally very healthy and have low incidences of stroke and heart disease. The buzzing in my head persisted and I was still indecisive, barely able to take care of myself, yet I was able to attend to her issues. Its brain-healthy qualities are mainly due to medium-chain triglycerides (MCTs) which deliver energy directly to brain cells, bypassing glucose metabolism. In my case, I felt like I had a mild stomach flu. ➤ Adapts dynamically to keep you in a "flow state.". My mood has been positive and bright, rarely having a trace of being moody, or being overwhelmed. (24), Unsaturated fats like canola oil easily turn into unhealthy trans fats once heat is applied or upon exposure to air. But asleep, you have no control. I forgot an appointment. As stated before, coconut oil is not stored as fat, but converted to ketone bodies by the liver. The abyss gets deeper as you become more REM sleep-deprived. I feared losing the respect of my friends and family. Conversely, I’ve read a few anecdotal accounts where people with anxiety experience an increase in symptoms when they consume coconut oil. The buzzing in my head was not a mental development, but a physical development. I was managing my brother’s finances now, along with my mom’s. Desmond, Nov-14-2017. You can’t just turn this short-circuit off. Excellent article. Every cell in your body is affected by free radical, or oxidative, damage, but brain cells are particularly vulnerable since they use a disproportionate amount of oxygen. Create a free website or blog at WordPress.com. A study published in the Experimental and Therapeutic Medicine journal showed that pure virgin coconut oil had a much greater success rate in treating stress-related symptoms than a widely-prescribed anxiety medication called Diazepam when tested on groups of mice. Wouldn’t it clog my arteries? In a recent interview, she mentioned some other ways coconut oil is being successfully used including treating glaucoma, Down syndrome, ALS, and Huntington’s. There are few natural sources of MCTs, namely various parts of the coconut (oil, meat, cream, and milk), palm oil, and full-fat dairy products. Awake, you can somewhat control this disruption because you are aware of it. Coconut oil melts at 76°F, so depending on the temperature in your home, some days it will be solid and some days liquid. Coconut Oil. Change ). I forced myself up, and tried to accomplish something … anything. Mood and feelings of well-being have both psychological and physiological factors. Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. I was babbling on and on about indecisiveness and my fearfulness. That was why I was there. Don’t pay more for “extra virgin” coconut oil. I had no reason to be depressed; yet my brain was losing its functioning ability. ➤ Discreet, private, secure & COVID-19 safe. It is common knowledge that depression changes your brain chemistry … or does a changing brain chemistry create depression? Dr. Newport wrote a detailed account of her husband’s progress and her struggle to get the medical establishment to consider using coconut oil as a treatment in her book Alzheimer’s Disease: What If There Was a Cure?. Recently many doctors began to link mood disorders with inflammation, and antioxidants are needed to fight it. These large molecules are hard to break down and are more readily stored as fat. Neurons need glucose or ketone bodies for energy. Good quality fats such as coconut oil balance our sugar levels leaving us full after meals. When you shop for coconut oil, you’ll see a lot of variation on packaging labels. (11, 12), Currently, Alzheimer’s patients can get a prescription-only “medical food” called Axona that contains a proprietary formulation of MCTs. My response to her was something along the line that no matter how bad my anxiety and indecisiveness affected her, it was hitting me five times worse, because this disease was living inside me. Coconut Oil for Stress and Anxiety Researchers attributed virgin coconut oil’s (VCO) success to its high content of unique medium chain fatty acids, as well as its antioxidants. Don’t keep it in the refrigerator; it will turn rock-hard. I wanted to stay in bed, away from the world, and I was cold, very cold. ( Log Out / I went back to my psychiatrist and began amitriptyline again. But you don’t have to starve to access ketones, the MCTs in coconut oil can also do the job. Papa D’Light. You know it is not right, but you cannot stop it. They are extracted with high heat and chemical solvents which cause the formation of trans fats. Stick with quality brands that use steam processing. Refined coconut oil is taste and odor-neutral. Any process relating to the role of fats in the body is complicated. Not really into the idea of doing the diet again, so I’m going to try the coconut oil (and maybe MCT oil, which is made from coconut oil and has more ketone-producing properties) instead and see if I can improve my mood naturally. And of course, the worst fear of all, the fear that I was losing my mind. I then started to consider that maybe I should just do the contrarian thing … do the opposite of what I thought. Health Impact News has rated types of coconut oil on the market from the best to the worst: Best: wet-mill fermentation, heated virgin coconut oil Great: wet-mill, no-heat virgin coconut oil Very good: fresh-pressed virgin coconut oil Good: Refined physical coconut oil Not good: refined solvent extract coconut oil due to its potential chemical residue Bad: liquid coconut oil (missing lauric acid) Avoid: hydro-generated coconut oil.
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