Dream big, my dude. What are your priorities and passions? Get clear on what worked in 2019 and what didn't; then, evaluate how you can cut out the excess in your life, manage necessities in your business, and pursue the things you want in life and work. Your mindset has the power to hold you back or propel you forward. You can begin this practise by reading the Art of Reflection Article, written by Dr. Stephanie Minchin to look back over 2019 and then follow this simple ritual to help you set your intentions for 2020. Thankfully, I’m wary of that this year, especially since I’ve begun to hear more and more people talk about New Year’s intentions versus resolutions. As an entrepreneur, you wear a lot of hats in addition to ‘business owner.' Take as much time as you would like on each question but try to be as open and honest as possible, remember no one else is going to read your answers, this is a private and personal exercise. It doesn’t mean these things are written in stone but by having a more defined idea of what you’d like to create can help to make your intentions more real and more attainable. ); what steps will you take to make your dreams reality? They're the trail-blazers who take work into their own hands and build a business to make a living and a life. (This can be your “2020 vision” board. When you simplify and cut out excess, you give yourself a substantial amount of energy and clarity to focus on your intentions. January is a good time to reset. Not this year. In a few sentences, summarise the intentions that feel most meaningful to you for the new year. This year, I’m being gentle with myself, yet proactive, by committing to New Year’s intentions and not the traditional hard-to-keep resolutions I’ve made in the past. What do you need that you're willing to sacrifice for? by Liz Joy Oakley | Jan 5, 2020 | Lifestyle, Meditation, Mental Health, Mental Hygiene, Mindfulness, MoreMind, MoreYoga, News & Blog. Once you’ve honed in on a New Year’s intention and set specific micro-goals to meet on the way to achieving it, add some self-love into the mix. What daily intentions will you practice to reach your long-term goals? Hello Giggles is part of the Meredith Beauty Group. What is most important to you? “Who Would Ever Pay ME?” and Other Limiting Beliefs That Are Holding You Back, 3 SEO Mistakes You’re Making That Are Hurting Your Ranking, 2 Reasons You’re Blocking Your Creative Flow, It’s OKAY For People To Not Like You with Susie Moore, How To Think About Money To Make More Of It, How To Design and Grow A Business You Love From Anywhere In The World with Jonathan Goodman, Overcoming The Fear of Promoting Yourself, How To Get Articles Published In Major Outlets Like Entrepreneur And Fast Company With Nick Wolny. You could create a mantra around your intention if that resonates with you ‘I am……&……’, you can use this mantra whenever you need to or even at the start of each day as a reminder of your intentions. Setting intentions is a powerful practise, especially at the start of a new decade and carving out some time to focus on your goals and dreams for the new year can help you to create a clear vision for what you want to manifest. Fold up the piece of paper and place it in your jar or box and keep it somewhere safe, you can read it whenever you need to. A new chance to set intentions!There we go. Maybe simplifying your life looks like decluttering your house or setting a morning routine or investing in a meal-delivery service or ending unhealthy relationships. “I’m not sure,” I replied. Pope Francis has recently entrusted his 2020 prayer intentions to the Pope’s Worldwide Prayer Network. It's a new year! They represent a wide array of challenges facing humanity and are the result of much prayer and discernment over the past several months. Taking the time to make a plan and a timeline is critical. Light a candle, burn some incense to make it a peaceful, calming space to take a seat. This is your year, and by golly, you're going to kick its a**.Now that you've worked through these prompts, what are your 2020 intentions for your business and how are you going to accomplish them?I'd love to hear your thoughts below! Maybe I’ll finally maintain a New Year goal because of it. But intentions serve as a daily check-in to keep you mindful, motivated and focused on the present to help you take actionable steps to your future. Here’s to a healthier and happier New Year. Amanda Mustard, Getty Images, How to build positive, long-lasting New Year's intentions for 2020. this link is to an external site that may or may not meet accessibility guidelines. A new decade! A natural visionary, she has built multiple businesses, including Tola Marketing + … If you hold your goals [too] tight, [then they] won’t expand and come back.”, In other words, let go of any unhelpful energy you might feel, such as frustration, pressure, or expectation. For myself, I do a new check-in every new moon. This keeps the energy at a high frequency, [which is a] great way to see what you would like to improve for the upcoming month," says Fredheim. [It’s] energetically stronger just because you’re more aware of the energy you put into the process.”. I also think it’s exciting to commit to something new and unknown: What would happen if I went for a run every single day for a year? Set Your Intentions for 2020. by Liz Joy Oakley | Jan 5, 2020 | Lifestyle, Meditation, Mental Health, Mental Hygiene, Mindfulness, MoreMind, MoreYoga, News & Blog. As an example, I had a fear of videotaping a class for my yoga certification, so my intention to read: “My video is done, and I am a ParaYoga certified teacher!” Learning to say no. This could be family, friends, a completely new community or perhaps people that simply share the same views as you. However, I’m still nowhere close to being fluent in French, I didn’t run every single day, and I only ended up reading 10 out of the 24 books. That's because I don't make resolutions. Offers may be subject to change without notice. See more ideas about Words, Inspirational quotes, Words of wisdom. There was one year I committed to finally learning French, one year I committed to going for a run every single day, and another when I committed to reading two books per month. “Mirror-talk and positive self-talk will help the Universe deliver [your wishes] at a way higher pace,” Fredheim says. The point is, even though I’ve rarely seen my New Year’s resolutions through, I can’t help but keep making them. If this could be your year, if there were no boundaries, what would it look like? Cassandra Shuck. Ahhhhh…that sounds nice. Reflect on where you are opposed to a year ago and where you want to be; what do you need to give up to get to where you're going? Personally, I'm a huge fan of creating vision boards. Copyright © 2020 - Screw The Nine To Five Marketing Incorporated. She combines this with her work as a Holistic Wellbeing Coach & is dedicated to spreading Joy through her work. “You will show [the Universe] that you’re energetically ready to receive your dreams.” So speak (and think) kindly to yourself and care for your body and environment. Take a few deep cleansing breaths into your nose and out through your mouth before blinking your eyes slowly open. You could also use some sage to clear the space of any negative energy. We use cookies to ensure that we give you the best experience on our website. Let’s take one of my old New Year’s commitments for an example: “I want to be fluent in French” sounds like a resolution. Resolutions don't provide strategy for how to achieve your goals; they're things you want minus a framework to help you get there. A new decade! Then place it somewhere where you can see it to remind you of where you're headed and how your intentions can get you there! If you're like me, you're ready to hit the ground running; you've drawn graphs and sketched dreams and written lists…. Each product we feature has been independently selected and reviewed by our editorial team. Credit: Think about the things you're currently saying yes to in your life that require a significant amount of your time; are these things draining or life-giving? I’ve never thought about the difference between the two. What habits can you improve to help you achieve the goals you want and need to improve? Could changing the phrasing of our goals be the key to keeping a New Year commitment? ?You may have noticed I keep using the word intentions. Then, put positive energy towards what you want in your business. . Each year, the Holy Father asks for our prayers for a specific intention each month. Who would you like to surround yourself with in 2020 that embody your goals, dreams and ambitions for the new year? Liz Joy Oakley is Yoga Teacher, Holistic Wellbeing Coach and Head of Vibes at MoreYoga, co-running our MoreMind Project with Stephanie Minchin, coordinating events, content and workshops focused on better supporting our communities mental and physical wellbeing. “I think people have consciously abandoned ‘resolutions’ in favor of ‘intentions,’ because we are more than ever open to spirituality right now,” she says. James Wedmore's FREE 8-part video series Rise of The Digital Entrepreneur has just dropped.
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