Add a ¼ - ½ cup of water to the pot, cover, and let the fish steam for 5 minutes. Place okra in a steamer and steam for 7 to 8 minutes. Total cooking time is approximately 35 - 40 minutes depending on the size of the fish. I know there are a lot of ways to cook Okra since you can either steam, fry, or boil the pods. Bitten by the travel bug at the age of 15 after a trip to Europe, Anderson fostered her love of style and fashion while living in New York City and earning her degree at New York University. Serve with bagoong. Run your okra under tap water, turning it as necessary, to clean all sides. Remove immediately to a dry bowl – don’t let the water from the bottom of the pot touch the pods – and sprinkle liberally with salt. When pierced with a fork, okra should be tender. Copyright © 2002-2019 RealCajunRecipes.com. Follow my recipe below, Bless up and enjoy it! Love, love! Clean the Okra with water and a bit of vinegar in a bowl. Cook the best Jamaican Steam Fish meal by using the freshest ingredients. Shakey's Philippines Welcomes a Happy 2017 With the 2017 Meal Deal [UPDATE], Philippine Milk Madness: The Best Tasting Supermarket Fresh Milk, Try This Simple, Delicious Kangkong (Water Spinach) and Garlic Recipe. Wash and prep the fresh seasoning and vegetables then set aside. Cover and let steam for 10 minutes. (ad), It took me a little while to get on the bandwagon with air fryers, but now I have 3 and. Trim the stem and the cap from each pod, but avoid cutting into the pod, which releases the slimy juices. You'll love this delicious and flavourful Jamaican Steam Fish and Okra recipe without MSG! I'm going to share the recipe for Laswa next time. 2. Once the water is boiling, add the okra to the steamer basket, place the lid on the pan and turn the heat down to medium. Before you buy fish from the grocery store, always check for a few things. Remove and serve. Spoon dressing over steamed okra. Sprinkle the 'steam fish mix' evenly over all the fish. Because you use less water, the steamed okra tends to be less slimy and drier than okra that's steamed on the stovetop. New Selecta Ice Cream Flavors: Mais Con Quezo, Cho... Starbucks Philippines: French Vanilla Latte and Da... 2014 Ultimate Taste Test @ Power Plant Mall. Oftentimes what makes a recipe southern, is as much a state of mind as it is a matter of geography - Southerners simply decide a particular food is southern, and that's that." Love these measuring cups from Oxo. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. Use the dry rub to season the inside and outside of the fish, then set the fish aside. Love, love! However, you can purchase fish from your local grocery store too. This cookbook is filled with more than 40 traditional Christmas recipes, from boudin balls and Cajun firecrackers, to crawfish etouffee and cornbread dressing, these are the dishes Cajun families in Southern Louisiana will be cooking for Christmas! Cover the pot and let it steam for 5 minutes more. Anyone who has had a nice plate of Jamaican steam fish with okra will say it’s one of the most satisfying meals that put you in a good mood. Overall, when it’s properly prepared it’s a seafood favourite that hits the spot every time. First, ensure your fish is within the ‘best before’ period. Rinse the okra thoroughly in cold water. Drain water. Cover and cook until tender, but crisp, about 5 minutes. Place a steamer basket in the pan. The fish is fully cooked when the flesh down to the bone is white. Avoid overcrowding the steamer and wait to salt the okra until right before you serve it. Lay the fish side by side on the bed of seasoning and vegetables, then add ½ cup coconut milk. Okra is a low-calorie meal rich in valuable nutrients such as soluble and insoluble fiber, Vitamin A, Folic Acid, and Vitamin C and minerals such as Calcium, Iron, and Potassium. After about 20 minutes, add the okra to the pot and then cover it. In addition to being appetizing, this hot and steamy seafood meal is naturally invigorating. You can browse our articles on restaurant and food reviews, recipes, specialty coffee, food news, promotions, and a number of kitchen tips. (ad). You are free to print and sharing via Facebook share links and pinning with Pinterest are appreciated, welcomed and encouraged, but do not upload and repost photographs, or copy and paste post text or recipe text for republishing on Facebook, other websites, blogs, forums or other internet sites without explicit prior written approval. Silpat Non-Stick Baking Mats. Add the okra and boil for 8 to 10 minutes until okra is tender. Today, we’ll solve that problem with my ultimate Jamaican Steam Fish and Okra recipe. ~Rick McDaniel, Food Historian, I think no matter what the occasion may be, you can never go wrong by showing up at the dinner table with a hot plate of fried chicken. Pull up a chair, grab some iced tea, and, Instant Pot Green Beans, Potatoes and Andouille. I hope you enjoy this recipe! In many cases, this is because they have never learnt how to prepare it well at home. ~Mother Teresa, "The most overrated ingredient would be filet mignon. Give me a shoulder or a piece of chuck, and I'll give you something that's really rich in flavor." ), Check the pot every 3-5 minutes to ensure the liquid hasn’t dried out. Reduce the likelihood of ending up with slimy steamed okra by soaking it in a solution of 1 cup of vinegar mixed with 1 quart of water for about 1 hour. Your email address will not be published. Steam Fish with Okra is one of Jamaica’s top seafood dishes and is well-known as a meal that does the body good. This is because it’s not only flavourful and filling but also healthy. (Go check out my YouTube Video to learn how to scale and clean fish at home!). To steam okra on the stovetop, add 1 to 2 inches of water to a saucepan or pot with a tightly fitting lid. Steam the Okra for 7-10 minutes in a Steamer. Vinegar to taste (or 1/4 cup for boiled okra). The only problem is, some people have only enjoyed this dish at a Jamaican seaside restaurant. Nutrition. Whole okra, steamed, salted and dipped in butter. (affil link). Some delicious side dishes that go perfectly with steamed fish are – rice and peas, boiled ground provisions, steamed bammies and festivals. Steamed Okra and Bagoong is a very simple Filipino appetizer consisting of okra and shrimp paste. https://www.realcajunrecipes.com/recipe/steamed-or-boiled-okra Drain the okra before use. Arrange the eggplant and okra in a steamer. This recipe takes approximately 3 minutes to cook and less than 10 minutes to prepare. New Gelatissimo Flavor: Introducing the Creme Brulee. Let me know what you think in the comments below. What I usually do is I put the okras on the steamer of the rice cooker just before the rice starts to boil. If you have any suggestions for a better recipe, feel free to make suggestions. Read measurements right from the top, no bending, stooping or eyeballing - they're another favorite! In a small bowl, make a dry rub with 1 - 2 tsp salt, 1 tsp black pepper and 1/2 tsp dried thyme leaves. We are always trying to make different things. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. Sprinkle vinegar on the okra along with salt and black pepper to taste. Bring steamer pot of water to a boil. Not only is microwaving the okra fast and easy, Marian Morash, author of The Victory Garden Cookbook, prefers this method. This site brought to you by 2 Cajuns born and raised in Acadiana. A seafood gumbo made with a dark roux, a rich shrimp stock, the Trinity of vegetables, okra, tomatoes, andouille and shrimp, crab and oysters. Learn how to cook this Jamaican seafood favourite the easy and healthy way. (please see below how to check if the fish is fully cooked). a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Lastly, for your convenience, it helps to purchase fish that is scaled and gutted. The superior sauce is only a nice sounding name but it is in essence, a combination of light soya sauce and oyster sauce. Cut off the stalks and trim the ends.
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