Opah or moonfish is one of the most colorful of the commercial fish species available in Hawaii. 0%, Vitamin C These types of flesh all cook to a white color. The opah weighs between 50 and 210 lbs, does not travel in schools, and is commonly harvested alongside tunas and billfish. Visit our Sustainability page and the the Opah page at NOAA’s FishWatch.gov for more information. Hawaii Moonfish is a rich source of protein, niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Calorie breakdown: 53% fat, 0% carbs, 47% protein. The opah’s flesh tends to be rich with fish oils, with a versatility of use that is very attractive to restaurants and chefs. Mammals are able to maintain a constant temperature, in humans it's around 37 °C. 2,000 calories a day is used for general nutrition advice. Fish like the opah maintain an internal temperature higher than the surrounding water but not a constant temperature the way that mammals do. Opah’s popularity finally blossomed in the late ’80s when the state of Hawaii started promoting its underutilized species, and U.S. consumers acquired a taste for more boldly flavored fish. It is also low in sodium. Iron 0%. 1 to 10 of 19 for Opah Opah (Black Tie) Per 4 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 21.00g Nutrition Facts - Similar Texture: FirmFlavor: RichSuggested Preparations: Raw (sashimi), Broiled, Baked, Sautéed, Steamed, SmokedThe opah’s flesh tends to be rich with fish oils, with a versatility of use that is very attractive to restaurants and chefs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your daily values may be higher or lower depending on your calorie needs. Vitamin A 0%. 0%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All Hawaii opah are line-caught. Longline boats harvest the opah landed in Hawaii. Click here to download a two-page description of this species. All of the opah landed in Hawaii are caught by longlining. There are 43 calories in Per Ounce (1 oz) of Opah (Moonfish)-baked plain. NA06NMF4520222. Vitamin C 0%. The opah is not homeothermic (maintaining a stable internal temperature) like birds and mammals. SOURCE:Nutrient analysis was performed on Hawaii-caught under NOAA Award No. Texture: Firm The FishWatch™ emblem is a registered trademark of the National Oceanic and Atmospheric Administration and is used with permission. Toward the belly, the flesh pales to a pink color. Hawaii Moonfish also provides about 1800 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish. Its primary diet consists of squid and a variety of other small fish. There is no evidence that opah populations are in decline, or that overfishing is occurring. Very little is known about opah and Hawaii opah population status is not formally assessed. Humans maintain this temperature regardless of the temperature outside … Flavor: Rich Hawaii Moonfish is a rich source of protein, niacin, vitamin B6, vitamin B12, phosphorus, and selenium. The fish’s cheeks yield dark red flesh. 42%. * Percent Daily Values are based on a 2,000 calorie diet. Want to use it in a meal plan? Caught year-round, but landings seem to peak in April-August. It is rich and tasty. Scientific Name: Lampris regius Calcium 0%. A silvery-grey upper body color shades to a rose red dotted with white spots toward the belly. Previously underutilized, there is a rising demand for opah, particularly in the restaurant trade. It is also low in sodium. Almost all opah sold in the U.S. market are from Hawaii. Vitamin A This item is not being shared for editing. Current status: Hawaii opah are being fished sustainably.
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