US ARMY ACFT FIELD TESTING MANUAL Version 1. Beginning FY20 the Army will implement training and practical testing of the ACFT for all Soldiers in Basic Combat Training, Advanced Individual Training, One Station Unit Training, Warrant Officers Basic Leadership and the Basic Officer Leaders Course. What are the minimum and maximum scores for each ACFT event? USA.gov ACFT FIELD TEST ADMINISTRATIVE GUIDANCE . We've also dedicated a whole section of our blog to getting started with the ACFT. Beginning Oct. 1, 2019, all Soldiers in Initial Military Training will take the ACFT. Gabriel Wright, a signals intelligence analyst with the 780th Military intelligence Brigade, grades the Hand-Release Push-Up event May 17, 2019, as part of Army Combat Fitness Test Level II Grader validation training, held at Fort Meade, Maryland. Looking for tips on ACFT training and how to improve your score? MOS-specific physical requirements required for each job skill have been codified in the ACFT standards. Beginning Oct. 1, 2019, all Soldiers in Initial Military Training will take the ACFT. This website was prepared in a non official capacity. ACFT Alternate Events. Despite rumors that COVID-19 might delay or cancel the US Army's transition to a new physical fitness test of record, this directive signed 12 June 2020 by the Secretary of the Army confirms the Army will no longer conduct the APFT after 30 September 2020 (except Soldiers who failed their last APFT - see AR350-1, paragraph F-5k for more details). What are the minimum and maximum scores for each ACFT event? 2. Final validations are expected to be complete by October 2020 (FY21). Implementation of the ACFT will improve movement lethality, transform the Army's fitness culture, reduce preventable injuries and associated attrition, and enhance Soldier mental toughness and stamina. We are not doctors and will never pretend to be -- any attempt to improve your fitness based on the information contained within this site should first be approved by a medical professional. This site is not connected with any government agency. This site is not connected with any government agency. Included below is ACFT MOS Standards for Enlisted , Officers, & Warrants. A Soldier's score, or comments regarding performance on the ACFT, will not be used administratively (such as the OER or NCOER, AER, ERB, SRB, or ORB) or considered as part of a promotion board until further guidance is published. The ACFT is part of the Army's evolving Holistic Health and Fitness System to generate lethal Soldiers, who are physically ready and mentally strong. ACFT MOS Calculator & Chart. Resources Contact Us What continued efforts does the Army have planned? Perform your best on the Army Combat Fitness Test (ACFT), ACFT 2.0 - June 2020 Updates to the Army Combat Fitness Test, Army Directive 2020-06 (Army Combat Fitness Test), The ACFT replaces the APFT beginning 1 October 2020, "The Army's physical fitness test must be based in science and accurately predict a Soldier's ability to fight and win in multi-domain operations. The ACFT does so and will become our test of record." The opinions expressed on this website are the authors' own and do not reflect the views of the Army, the Department of Defense, or the United States government. Help & Support To score well on the Army Combat Fitness Test (ACFT), you'll need more than just aerobic endurance. New PT Test Score Chart. Training for this test will require deliberate training efforts to develop comprehensive fitness. In other words, Black and Grey standards per MOS physical demand category will not be enforced until further guidance is published. What are the minimum requirements per MOS (ACFT Standards by MOS)? And finally, our two most popular blog posts of all time: Build the Foundation (no equipment required - quarantine approved), In case you missed it, here's the actual Army Directive for ACFT 2.0. If you're a first-time visitor or new to the Army Combat Fitness Test (ACFT), the User Guide is a great place to start! ACFT Calclator. 2. The ACFT scoring chart and the ACFT Power Point Presentation. Just like you, our blog is getting "better everyday." A mobile training team from Fort Gordon’s Cyber Center of Excellence NCO Academy in Georgia provided the training by teaching, coaching, and administering the ACFT to 114 NCOs. The Army has added the plank as an interim assessment to assist Soldiers in transitioning from the APFT to the six ACFT events. MOS-specific physical requirements required for each job skill have been codified in the ACFT standards. A Soldier must deadlift a minimum of 140 points in order to meet the ACFT standards. Fundamental to Army readiness is the readiness of the Soldiers. Once a Soldier has attempted a Leg Tuck, the Soldier may substitute a 2-minute plank to earn the 60 points required to pass the overall fitness assessment. 6. Army ACFT FY20 Standards (As of 1 Oct 19) Appendix 3 to Annex A, HQDA EXORD 219-18. All Soldiers are challenged to pass the ACFT at the "Gold Standard" - 60 points per event. Click here, Looking for tips on ACFT training and how to improve your score? Standards are set at three levels: Gold: moderate MOS physical demands; Grey: significant MOS physical demands; Black: heavy MOS physical demands; Individual performance minimums will be set for each category. For the official listing of ACFT equipment requirements, Army Combat Fitness Test training ideas on the "Better Everyday" blog. ACFT - New Army PT Test - Army: Standards by MOS. A quick reminder why the Army is transitioning to the ACFT: A passing score on the last record APFT remains valid until 31 March 2022 for any purpose requiring a passing APFT or score, including, but not limited to, professional military education, functional courses, or operational course credit consideration. ACFT Calculator; ACFT Events 1st Class Osvaldo Equite/Released) (Photo by Sgt. 4 - 201808. Primary Menu. For added color, here's what SMA Grinston shared via twitter: If it's not already crystal clear, @16thSMA drives the point home via tweet: Start training for the ACFT now! If you want in-depth information on ACFT Standards by MOS click on the link to the left Calculator Instructions: New Army ACFT Scoring Active-duty Soldiers, not in initial training units, will take the ACFT as a diagnostic twice during FY20. The opinions expressed on this website are the authors' own and do not reflect the views of the Army, the Department of Defense, or the United States government. The Army approved and released the fiscal year 2020 scoring standards for the new Army Combat Fitness Test (ACFT). Soldiers in heavy physical demand units or MOS must: deadlift 200 lbs for 3 repetitions. Softness is a Menace and Kettlebells May Be Our Best Defense 1,844 Write a comment. Which events of the ACFT have changed for version 2.0? Army A-Z Don't forget to subscribe so you never miss out on new tips, training advice, and techniques for crushing the ACFT. What more would you like to know about ACFT 2.0, training for the ACFT, or achieving new levels of physical readiness in general? The age- and gender-neutral ACFT will prepare Active Duty, National Guard and Reserve Soldiers for the occupational demands of combat. The first exercise in the list of six ACFT events is the 3 Repetition Maximum Deadlift (MDL). Site Index, G-6 Command, Control, Communications and Computers, Office of Internal Review and Audit Compliance. run the sprint-drag-carry in less than 2 minutes and 10 seconds. Standards are set at three levels: Individual performance minimums will be set for each category. do 30 hand-release push-ups. What are the current and past efforts of the Army? What administrative changes are associated with ACFT 2.0? Training For 600 has all the tools, tips, and training knowledge you'll need to perform your best. 27. According to SMA Grinston, "It's the same six-event physical fitness test -- just an updated version.". | U.S. Army Training and Doctrine Command | Sept. 27, 2019, U.S. Army Staff Sgt. Leg Tuck Tips. If you're a first-time visitor or new to the Army Combat Fitness Test (ACFT), the, The Tactical Athlete's Ultimate Guide to Dietary Supplements, Softness is a Menace and Kettlebells may be our Best Defense, Training for the ACFT: The Standing Power Throw, Training for the ACFT: 5 Quick and Effective Tips to Get Your Leg Tucks on Track, 3RM Maximum Deadlift (MDL) - Min: 140lbs Max: 340lbs, Standing Power Throw (SPT) - Min: 4.5m Max: 12.5m, Hand-Release Push-Up (HRPU) - Min: 10 Max: 60, Sprint-Drag-Carry (SDC) - Min: 3:00 Max: 1:33, Leg Tuck (LTK) - Min: 1rep or 2min plank hold Max: 20, 2-Mile Run (2MR) - Min: 21:00 Max: 13:30. Standards for the ACFT correspond to each Soldier's respective MOS physical demand category - Moderate (Gold), Significant (Grey), or Heavy (Black), as well as unit requirements. 3 . No adverse administrative actions will be taken against a Soldier based on failing the ACFT until further guidance is published. ACFT PDC Standards ENLISTED – per DA PAM 611-21 – Figure10-2-1 Enlisted… ACFT PDC Standards OFFICER – per DA PAM 611-21 – … Army Reserve and National Guard Soldiers will take it once. A passing score on the last record APFT remains valid until 31 March 2022. stationary bike event is reduced to 12,000 meters in under 25 minutes. The MDL was chosen by the Army to measure the condition of Soldiers leg and back muscles. All Soldiers are challenged to pass the ACFT at the "Gold Standard" - 60 points per event. Drop us a note in the comments or hit us up on social media to let us know what you'd like to see next! If you're unsure exactly how to get started, we politely suggest taking a look at the following resources: A Leaders Guide to Training For the ACFT Part 1, Part 2, and Part 3. 1st Class Osvaldo Equite), U.S. Army STAND-TO! ACFT Leg Tuck Temporary Substitution - Plank, We've also dedicated a whole section of our blog to. Perform your best on the Army Combat Fitness Test (ACFT). The general timeline for ACFT implementation is as follows. For the official listing of ACFT equipment requirements, click here. The U.S. Army Research Institute of Environmental Medicine and U.S. Army Center for Initial Military Training conducted extensive research and a large field test to validate specific ACFT events. (U.S. Army Photo by Sgt. The information contained on this site is either open source, the author's opinion, or total B.S.
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