We accept Visa, Mastercard, Discover and American Express. However, factory fish like swai have to eat — and their diets consist mainly of fishmeal made from small, wild fish, GMO corn and grains. Certain seafood picks serve as muscle-building protein foods and some even provide ample doses of healthy fats like omega-3s. Please click on each retailer to see that retailer's price for this product. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. If you are a swai lover, buy it from a trustworthy company that offers eco-friendly products. Healthy Salt Substitute Alternatives vs. Home • About • Site Map • Contact Us • Sponsored by Pritzker Hageman, P.A., a Minneapolis, MN law firm that helps food poisoning victims nationally. The fish hadn’t met federal inspection requirements. When these fish become distressed, like humans, they’re more prone to disease. They don’t enjoy being in small, tight spaces — yes, even your goldfish hates it. And it’s clear that swai fish falls in the same category. The main reasons to never eat swai fish include: Because swai fish isn’t technically considered catfish, it isn’t subject to the same stringent inspection rules as other imported catfish. Wood Ear Mushroom Salmonella Outbreak Ends With 55 Sick, Food Worker With Hepatitis A at Texas Roadhouse in Bangor, Maine, Roux Farm Raw Milk Cryptosporidiosis Outbreak in Maine Sickens Four, List of Active Multistate Outbreaks Remaining in 2020 Include E. coli, Isagenix Isalean Bars Recalled in Canada for Over Fortification. * FREE delivery on your first order with Express. Built on the Genesis Framework. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. After you read about the many farming and health issues surrounding swai, you may be more careful about what types of fish you choose to consume in the future. In 2003, Congress passed a law stating that only American catfish could be labeled as such, prompting a variety of names to flood the market, though today, the Vietnamese fish industry seems to have settled on swai. Swai fish is a type of white fish with a mild flavor and flaky texture. U.S. Cado Holdings is recalling 25, 760 pounds of imported, frozen Swai fillet products that were distributed in the U.S. without meeting federal requirements. However, in the last 20 years, it has become a common farm-raised fish and a large source of income for the Vietnamese. In the freezer case, you can snag shrimp (raw or cooked). A report by Oceana indicates that swai (referred to as Asian catfish) was one of the three types of fish most commonly substituted for higher-value fish. Learn more. This means that the fish are more prone to disease and receiving antibiotics for treatment. See terms. And how are factory-farmed fish treated for disease? Factory-farmed fish advocates maintain that raising fish on farms, instead of capturing strained populations in the wild, is better for everyone. While there aren’t many studies on farm-fished swai per se, when it comes to tilapia and salmon, it’s clear that farmed fish is not the best option. While massive amounts of small fish are being drawn out of the water to feed the farmed fish, wild populations have less to eat, perpetuating an ugly, fishy cycle. While swai fish still has to meet inspection requirements, doubts remain among the U.S. catfish industry that issues like polluted water are being addressed in Asia. The possibility of swai fish being sold with antibiotic residues and lower standards is only part of the issue. Basa fish (known in the UK as Vietnamese river cobbler) is a type of catfish that is farmed in pens along the Mekong River. Researchers found that every study found seafood fraud, except for one. The abundance of names come from an identity crisis swai fish had in the early 2000s, when it still was sold in the U.S. under the name of “catfish.”. The simple answer is no. Here’s a breakdown of some healthy fish options: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! If your doctor has recommended that you follow a low-sodium diet, you ... Benefits of Honey and Cinnamon: Are 2 Superfoods Better Than 1? Opt for a product with an eco-certification program label. It’s imported from densely-packed fish farms where chemicals and antibiotics are used in … Plus, would you believe that when you pay top dollar for catfish, grouper, flounder and sole, you are actually eating factory-farmed swai? The price for this product is set by the individual retailers and varies among them. Is it safe to eat swai fish? Plenty. Swai (Pangasianodon hypophthalmus) is a white freshwater fish that is found in Vietnamese rivers. Unhealthy Options to Avoid, The Best and Worst Foods for Your Teeth (Including the #1 Most Damaging Food), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Of course, the ingredients you use to cook and coat swai fillets will change the nutrition content, typically adding more fats, carbs and sodium. Each retailer has a pricing policy that can be found on that retailer's page. Top 6 Benefits and More, MCT Oil Health Benefits, Dosage Recommendations and Recipes, The use of antibiotics to treat sick fish. This is not because of the nutritional content, but because of the way swai is typically raised and fed. But fish often come with a hefty price tag, which is why consumers tend to go for more affordable options like swai fish instead. If you can’t find a swai product with these types of certifications, then you’re better off going with a healthier fish alternative that has even higher amounts of omega-3 fatty acids, like wild-caught salmon. In the refrigerated section, ALDI carries fish fillets like Sea Queen Fresh Atlantic Salmon and tilapia, ready-to-cook breaded fish, and scallops.
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