All information in this site is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information. Find out your level of fitness and tone your abs with the free Sit Up Test Calculator.With this online Crunch Test, you can measure your fitness and compare the results to others of the same age.The Sit Up Test is a means of keeping you fit and toned. Please link to this page! raking leaves The Push Up Test Calculator measures the number of push-ups you can correctly perform until failure. You warm up with light calisthenics before your effort. Build Muscle at Home with These Body Weight Exercises! The multipliers are 112%, 115%, 110% for Incline Press, dumbbell incline press, and dumbbell flat press respectively. Burn fat at home with our latest 15min TRI-BATA workout! jogging vacuuming Here we will calculate push ups calories burned based on the METs value from 2011 Compendium of Physical Activities. watching tv Number of Push-Ups: Rating: this calculator is based on these norm tables. doing yoga Sex : kayaking 5 Top Tips for Skinny Guys who Want to Build Muscle Fast, Hill Sprints : Extreme Cardio for Faster Results, Begin in a Push Up position with your arms extended, shoulder width apart and your body in a straight line, Keep your abdominals contracted and do not allow your back to arch nor your hips to raise, Bend your elbows and slowly lower down to a fist from the floor, Straighten your arms and return to the start, Females are to complete the test with their legs bent, knees on the floor and ankles crossed, Record the number of correctly performed Push Ups you can do until failure. doing nothing doing push ups breastfeeding It is a measure of your upper body muscle strength and endurance. Enter the maximum number of push-ups you can do, and this calculator will determine your rating. The push-up is a foundational bodyweight exercise that everyone can benefit from doing. skiing The Strength Level Calculator can show your exact level of strength at any bodyweight. We multiply the MET value with the person's body weight in kilogram. To perform the Push Up Test: Begin in a Push Up position with your arms extended, shoulder width … Are you in good shape? doing pull ups Age : Sex : Male Female. Using this formula: Calories burned push ups per minute = METs x 3.5 x Weight (kilograms) / 200 (kcal per min) How many Sit Ups can you do in 1 minute? While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions, or for the results obtained from the use of this information. Female. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. Besides being fundamental for building upper body strength, power, and size, the push-up … Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, playing computer game (sitting) for 10 minutes, water walking (light effort, slow pace) for 20 minutes, watching a movie (theater) for 60 minutes, calisthenics (moderate effort) for 30 minutes. or. Someone weighting 70 Kg or 154.3 lb doing push ups burns 133.0 calories in 30 minutes. this calculator is based on these norm tables. (*) MET - Metabolic equivalent climbing The number of calories you burn while exercising is dependent on: By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. upper body muscle strength and endurance. at rest kissing cleaning house bicycling to or from work weight lifting This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.. driving Use our Sit-Ups Test Calculator to find out!. doing housework doing sit-ups standing on treadmill 3.8 is the value in METs for doing push ups. skating How do we calculate the amount of calories burned by doing Push-Ups? golfing In this example, doing push ups at a 3.8 MET value, burns 3.8 Kcal/kg x body weight/h. bike riding Then we multiply this with 0.0175 and the time in minutes. This calculation uses the MET value (Metabolic Equivalent of Task) of Push-Ups. doing jumping jacks painting doing pilates doing elliptical swimming 3.8 is the value in METs for doing push ups. doing squats walking Push ups exercise at vigorous effort has a METs value of 8.0, and 3.8 METs at a moderate effort. gardening The MET value of Push-Ups = 8. Activity: document.write("Wood, R. (" + published + "), "" + document.title + "" The Complete Guide to the Push Up, "+ url + " [Accessed " + today + "]"); home | about | site-map | privacy | disclaimer | search | contact. Just right click on the above image, choose copy link address, then past it in your HTML. dancing A 70 kg individual doing push ups for 30 minutes expends the following: (3.8 METs x 70 kg body weight) x (30 min/60 min) = 133.0 Kcal. playing tennis In this example, doing push ups at a 3.8 MET value, burns 3.8 Kcal/kg x body weight/h. Advanced Full Upper Body Calisthenics Workout, The Best 6 Pack Abs & Core Workout For Beginners, The 3 Biggest Push-Up Mistakes & How To Fix Them Instantly, This Little Known Exercise Builds a Strong Core at Home, Master the L-SIT with These Progression Exercises, How To Start Intermittent Fasting For Weight Loss Today, This Is The Most Eaten Weight Loss Meal In The World And It's USELESS, 4 Exercise Secrets To Burn More Fat With Every Workout. Male 8 Worst Fat Loss Mistakes Most People Make & How to Avoid Them! The Single Most Effective Goal Setting Technique For Weight Loss, Frank Medrano Talks With Sixpackfactory.com, Fitness Model “ Tania Z ” Talks With SixpackFactory.com, Bikini Model “Ainsley Rodriguez” Talks with Sixpackfactory.com. Percentile Table for the Pushup Test running The expected number of push-ups you can do varies with your age and sex. Build an amazing upper body at home with these 6 body-weight exercises. This value is roughtly equivalent to 0.04 pound or 0.61 ounce or 17.2 grams of mass (fat and/or muscle). Find the result by entering your number in the space provided, The Beginners Guide to Intermittent Fasting. A 70 kg individual doing push ups for 30 minutes expends the following: (3.8 METs x 70 kg body weight) x (30 min/60 min) = 133.0 Kcal. bowling spinning A person weighs: 180 pounds hiking The Push Up Test Calculator measures the number of push-ups you can correctly perform until failure. snowboarding You discontinue the test if you feel any symptoms of adverse reaction, such as dizziness, light-headedness, chest pressure or pain, or musculoskeletal pain. sitting It is a measure of your upper body muscle strength and endurance. Enter the maximum number of push-ups you can do, and this calculator will determine your rating. Resources. sleeping
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