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Tag: protein

cooked mussels
Fins/Kingdom Animalia Protein

Mussels with White Wine and Capers

August 6, 2018

   I know mussels aren’t for everyone, but I freaking love them. Some of you see slimy and icky – I see a tiny, delicate, secret package of nutritio...

Green Pea Soup
Kingdom Plantae/Nuts, Seeds & Legumes

Green Pea Soup (Frozen Peas)

January 11, 2017

The inviting green color of this soup is more than just pretty - it means the soup is loaded with things good and good for you. Do something else besides nuking...

4 Legs/Kingdom Animalia Protein

Slow Cooker Comfort Food: Beef Stew

September 30, 2016

This is the beef stew recipe that will ruin you for all other beef stews. You're welcome, or I'm sorry - (some people enjoy the hunt.)

Mediterranean Inspired Fresh Whole Fish. Whole fish, health benefits of fish
Fins/Kingdom Animalia Protein

Mediterranean Inspired Roasted Whole Fish

August 11, 2016

Don't let the gills and fins intimidate you - just season it and bake. Then slowly savor this tender whole fish.

Sausage Balls
4 Legs/Kingdom Animalia Protein

Heidi’s Sausage Balls

June 27, 2016

Tasty, Convenient, Satisfying – All In One Package The first time I had these sausage balls I was visiting my sister, Heidi. She had revamped her diet by ...

Fins/Kingdom Animalia Protein

Easy Baked Salmon with Dijon Mustard

June 12, 2016

You might think this recipe is crazy … I certainly did. The first time I made it, I was just being polite – obliging a treasured friend who clearly ...

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