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Category: Kingdom Plantae

Drinks/Fruits & Veggies/Kingdom Plantae

Blueberry Banana Smoothie

October 20, 2017

Smoothies make great breakfasts, and with good reason. They're fast, easy, tasty, and packed with nutrition and fiber. Once you get past the weird colors and te...

Corn Salsa
Fruits & Veggies/Kingdom Plantae

Corn Salsa with Cilantro and Lime

August 2, 2017

This copycat-ish Chipotle corn salsa is simple to make and captures the fresh, tangy taste of perfectly balanced salsas everywhere.

Tomato & Phyllo Tart
Fruits & Veggies/Kingdom Plantae

Tomato Puff Pastry Tart

July 30, 2017

This tart is a seasonal specialty for fresh, sweet, summer tomatoes, but the cream cheese base can stand alone as a dip or spread any time of the year, and it c...

Breakfast Bar
Kingdom Plantae/Nuts, Seeds & Legumes

Breakfast Bars/Homemade Granola

April 13, 2017

A delicious bar/granola you can make at home in about 45 minutes. Honor yourself and Mother Nature. You are designed to live on what she provides.

Caramelized onions-mushrooms
Fruits & Veggies/Kingdom Plantae

Caramelized Onions, Seared Mushrooms, Wilted Spinach & Goat Cheese Tart

March 4, 2017

  This caramelized onions and seared mushrooms tart is a great combination for several reasons. The meaty, rich flavor of the onions and mushrooms make it heart...

Hummus
Kingdom Plantae/Nuts, Seeds & Legumes

Traditional Garbanzo Bean (Chickpea) Hummus

February 28, 2017

Nutrient-dense hummus boasts healthy fats, dietary fiber, folate, vitamin K, zinc, iron, manganese, and is high in plant protein. Good and good for you: time to...

Blueberry Muffin
Breads, Grains, Pasta/Kingdom Plantae

Blueberry Muffins With Crumb Topping

February 8, 2017

Big fat muffins bursting with fresh blueberries and topped with a crunchy-sweet topping. It's an indulgent muffin you can feel good about.

Homemade Cream Of Mushroom Soup
Fruits & Veggies/Kingdom Plantae

Homemade Cream Of Mushroom Soup

January 23, 2017

Get a rich, deep flavor in under an hour by soaking dried shiitake mushrooms in beef broth and using that beef/mushroom broth to flavor the soup. Add several va...

Green Pea Soup
Kingdom Plantae/Nuts, Seeds & Legumes

Green Pea Soup (Frozen Peas)

January 11, 2017

The inviting green color of this soup is more than just pretty - it means the soup is loaded with things good and good for you. Do something else besides nuking...

Sweet Corn Chowder
Fruits & Veggies/Kingdom Plantae

Sweet Corn Chowder

January 11, 2017

Creamy, sweet, comforting. This nutritious, plant-powered, vegan, soup is ready in about 15 minutes. Since it uses frozen corn, you can enjoy it anytime.

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