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Tag: folate

Fruits & Veggies/Kingdom Plantae

Best Ever Guacamole

August 4, 2018

The best ever guacamole comes straight from your kitchen. Pick a few perfectly ripe avocados, add the juice and zest of a lime, a goodly amount of Kosher salt, ...

Spinach and mushrooms
Fruits & Veggies/Kingdom Plantae

Pan Seared Mushrooms with Wilted Spinach

February 20, 2018

Bursting with vibrant color, nutrition, fiber, and it's easy to make. Make a batch and use it in wraps, on baked potatoes, or top your burger.

Kingdom Plantae/Nuts, Seeds & Legumes

Pumpkin (but just barely) Hummus

October 27, 2017

Hummus is easy to make and easy to personalize. Here's a basic recipe to help you get your hummus and your pumpkin fix.

Fruits & Veggies

Beet Hummus – Sandwich Spread

July 12, 2017

The nutritional powerhouse named Beet is worth figuring out how to like. Here's a recipe designed to bring you from hiding beets in a sandwich to noshing on the...

Hummus
Kingdom Plantae/Nuts, Seeds & Legumes

Traditional Garbanzo Bean (Chickpea) Hummus

February 28, 2017

Nutrient-dense hummus boasts healthy fats, dietary fiber, folate, vitamin K, zinc, iron, manganese, and is high in plant protein. Good and good for you: time to...

Green Pea Soup
Kingdom Plantae/Nuts, Seeds & Legumes

Green Pea Soup (Frozen Peas)

January 11, 2017

The inviting green color of this soup is more than just pretty - it means the soup is loaded with things good and good for you. Do something else besides nuking...

Kingdom Plantae/Nuts, Seeds & Legumes

Pressure Cooker Black Beans

September 4, 2016

Perfect every time, richer flavor, and fast - once you make beans in a pressure cooker, you wont bother with soaking and simmering all day ever again.

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