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Tag: plant protein

Kingdom Plantae/Nuts, Seeds & Legumes

Pumpkin (but just barely) Hummus

October 27, 2017

Hummus is easy to make and easy to personalize. Here's a basic recipe to help you get your hummus and your pumpkin fix.

Drinks/Fruits & Veggies/Kingdom Plantae

Blueberry Banana Smoothie

October 20, 2017

Smoothies make great breakfasts, and with good reason. They're fast, easy, tasty, and packed with nutrition and fiber. Once you get past the weird colors and te...

Breakfast Bar
Kingdom Plantae/Nuts, Seeds & Legumes

Breakfast Bars/Homemade Granola

April 13, 2017

A delicious bar/granola you can make at home in about 45 minutes. Honor yourself and Mother Nature. You are designed to live on what she provides.

Hummus
Kingdom Plantae/Nuts, Seeds & Legumes

Traditional Garbanzo Bean (Chickpea) Hummus

February 28, 2017

Nutrient-dense hummus boasts healthy fats, dietary fiber, folate, vitamin K, zinc, iron, manganese, and is high in plant protein. Good and good for you: time to...

Sweet Corn Chowder
Fruits & Veggies/Kingdom Plantae

Sweet Corn Chowder

January 11, 2017

Creamy, sweet, comforting. This nutritious, plant-powered, vegan, soup is ready in about 15 minutes. Since it uses frozen corn, you can enjoy it anytime.

Kingdom Plantae/Nuts, Seeds & Legumes

Pressure Cooker Black Beans

September 4, 2016

Perfect every time, richer flavor, and fast - once you make beans in a pressure cooker, you wont bother with soaking and simmering all day ever again.

Homemade Roasted Red Pepper Hummus
Kingdom Plantae/Nuts, Seeds & Legumes

Homemade Roasted Red Pepper Hummus

June 21, 2016

Easy hummus recipe that's lower in calories because it skimps on olive oil and tahini. This hummus gets its color and flavor from roasted red peppers.

Kingdom Plantae

How To Grow Your Own Sprouts

June 7, 2016

Bean Sprouts add the perfect finishing touch to so many things. And personally, I love a veggie sandwich bursting with cucumbers, tomatoes, and sprouts. But, it...

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