Buffalo Keto Cauliflower – Easy and Tasty
Do yourself, the earth, and chickens a favor and use cauliflower instead of chickens to get your Buffalo sauce craving satisfied. Trust me: it works.
Tag: manganese
Mussels with White Wine and Capers
I know mussels aren’t for everyone, but I freaking love them. Some of you see slimy and icky – I see a tiny, delicate, secret package of nutritio...
Pink Smoothie
Follow the recipe or use it as a guide to make your own pink smoothie. The point is to nourish yourself with real food from the earth.
Pan Seared Mushrooms with Wilted Spinach
Bursting with vibrant color, nutrition, fiber, and it's easy to make. Make a batch and use it in wraps, on baked potatoes, or top your burger.
Pumpkin (but just barely) Hummus
Hummus is easy to make and easy to personalize. Here's a basic recipe to help you get your hummus and your pumpkin fix.
Tomato Puff Pastry Tart
This tart is a seasonal specialty for fresh, sweet, summer tomatoes, but the cream cheese base can stand alone as a dip or spread any time of the year, and it c...
Beet Hummus – Sandwich Spread
The nutritional powerhouse named Beet is worth figuring out how to like. Here's a recipe designed to bring you from hiding beets in a sandwich to noshing on the...
Caramelized Onions, Seared Mushrooms, Wilted Spinach & Goat Cheese Tart
This caramelized onions and seared mushrooms tart is a great combination for several reasons. The meaty, rich flavor of the onions and mushrooms make it heart...
Blueberry Muffins With Crumb Topping
Big fat muffins bursting with fresh blueberries and topped with a crunchy-sweet topping. It's an indulgent muffin you can feel good about.
Green Pea Soup (Frozen Peas)
The inviting green color of this soup is more than just pretty - it means the soup is loaded with things good and good for you. Do something else besides nuking...
