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Tag: vegan

Breakfast Bar
Kingdom Plantae/Nuts, Seeds & Legumes

Breakfast Bars/Homemade Granola

April 13, 2017

A delicious bar/granola you can make at home in about 45 minutes. Honor yourself and Mother Nature. You are designed to live on what she provides.

Hummus
Kingdom Plantae/Nuts, Seeds & Legumes

Traditional Garbanzo Bean (Chickpea) Hummus

February 28, 2017

Nutrient-dense hummus boasts healthy fats, dietary fiber, folate, vitamin K, zinc, iron, manganese, and is high in plant protein. Good and good for you: time to...

Sweet Corn Chowder
Fruits & Veggies/Kingdom Plantae

Sweet Corn Chowder

January 11, 2017

Creamy, sweet, comforting. This nutritious, plant-powered, vegan, soup is ready in about 15 minutes. Since it uses frozen corn, you can enjoy it anytime.

Kingdom Plantae/Nuts, Seeds & Legumes

Pressure Cooker Black Beans

September 4, 2016

Perfect every time, richer flavor, and fast - once you make beans in a pressure cooker, you wont bother with soaking and simmering all day ever again.

Fruits & Veggies/Kingdom Plantae

Mango Salsa

June 29, 2016

The perfect summer salsa. Use it as a dip, side dish, or sauce. Goes with just about anything - fish, tacos, pork. Enjoy!

Corn Salad with Sun-dried Tomatoes
Fruits & Veggies/Kingdom Plantae

Corn Salad With Sun-Dried Tomatoes

June 26, 2016

Nothing says summer like fresh sweet corn. Get out of the corn on the cob rut with this crisp salad.

Homemade Roasted Red Pepper Hummus
Kingdom Plantae/Nuts, Seeds & Legumes

Homemade Roasted Red Pepper Hummus

June 21, 2016

Easy hummus recipe that's lower in calories because it skimps on olive oil and tahini. This hummus gets its color and flavor from roasted red peppers.

Kingdom Plantae

How To Grow Your Own Sprouts

June 7, 2016

Bean Sprouts add the perfect finishing touch to so many things. And personally, I love a veggie sandwich bursting with cucumbers, tomatoes, and sprouts. But, it...

Sand Dunes at Isle of Palm
Kingdom Plantae

Beach Week Black Bean Dip

June 2, 2016

This black bean dip has everything. It’s easy, it’s nutritious, and it doubles as a side dish. Most of the ingredients you already have in your pant...

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