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Tag: potassium

Fruits & Veggies/Kingdom Plantae

Best Ever Guacamole

August 4, 2018

The best ever guacamole comes straight from your kitchen. Pick a few perfectly ripe avocados, add the juice and zest of a lime, a goodly amount of Kosher salt, ...

Drinks/Fruits & Veggies/Kingdom Plantae

Pink Smoothie

August 3, 2018

Follow the recipe or use it as a guide to make your own pink smoothie. The point is to nourish yourself with real food from the earth.

Spinach and mushrooms
Fruits & Veggies/Kingdom Plantae

Pan Seared Mushrooms with Wilted Spinach

February 20, 2018

Bursting with vibrant color, nutrition, fiber, and it's easy to make. Make a batch and use it in wraps, on baked potatoes, or top your burger.

Tomato & Phyllo Tart
Fruits & Veggies/Kingdom Plantae

Tomato Puff Pastry Tart

July 30, 2017

This tart is a seasonal specialty for fresh, sweet, summer tomatoes, but the cream cheese base can stand alone as a dip or spread any time of the year, and it c...

Fruits & Veggies

Beet Hummus – Sandwich Spread

July 12, 2017

The nutritional powerhouse named Beet is worth figuring out how to like. Here's a recipe designed to bring you from hiding beets in a sandwich to noshing on the...

Caramelized onions-mushrooms
Fruits & Veggies/Kingdom Plantae

Caramelized Onions, Seared Mushrooms, Wilted Spinach & Goat Cheese Tart

March 4, 2017

  This caramelized onions and seared mushrooms tart is a great combination for several reasons. The meaty, rich flavor of the onions and mushrooms make it heart...

Homemade Cream Of Mushroom Soup
Fruits & Veggies/Kingdom Plantae

Homemade Cream Of Mushroom Soup

January 23, 2017

Get a rich, deep flavor in under an hour by soaking dried shiitake mushrooms in beef broth and using that beef/mushroom broth to flavor the soup. Add several va...

Green Pea Soup
Kingdom Plantae/Nuts, Seeds & Legumes

Green Pea Soup (Frozen Peas)

January 11, 2017

The inviting green color of this soup is more than just pretty - it means the soup is loaded with things good and good for you. Do something else besides nuking...

Sweet Corn Chowder
Fruits & Veggies/Kingdom Plantae

Sweet Corn Chowder

January 11, 2017

Creamy, sweet, comforting. This nutritious, plant-powered, vegan, soup is ready in about 15 minutes. Since it uses frozen corn, you can enjoy it anytime.

Fruits & Veggies/Kingdom Plantae

Basil Parmesan Cheese Mushroom Caps

July 21, 2016

Basil, bread crumbs, and parmesan cheese make the perfect topper for mushrooms in this elegant appetizer.

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