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Tag: garlic

cooked mussels
Fins/Kingdom Animalia Protein

Mussels with White Wine and Capers

August 6, 2018

   I know mussels aren’t for everyone, but I freaking love them. Some of you see slimy and icky – I see a tiny, delicate, secret package of nutritio...

Fruits & Veggies/Kingdom Plantae

Best Ever Guacamole

August 4, 2018

The best ever guacamole comes straight from your kitchen. Pick a few perfectly ripe avocados, add the juice and zest of a lime, a goodly amount of Kosher salt, ...

kale pesto
Breads, Grains, Pasta/Fruits & Veggies/Kingdom Plantae/Nuts, Seeds & Legumes

Kale Pesto/Sandwich Spread

July 12, 2018

Don't let that bag of kale wither away - throw it in your food processor and make this pesto/spread. Then use it on everything you can think of.

Spinach and mushrooms
Fruits & Veggies/Kingdom Plantae

Pan Seared Mushrooms with Wilted Spinach

February 20, 2018

Bursting with vibrant color, nutrition, fiber, and it's easy to make. Make a batch and use it in wraps, on baked potatoes, or top your burger.

Lentils with Indian Spices (Punjabi Dal)
Fruits & Veggies/Nuts, Seeds & Legumes

Lentils with Indian Spices (Punjabi Dal)

February 17, 2018

Explore the intense colors, earthy flavors, and nutritious goodness that comes naturally with vegetarian Indian food. Punjabi Dal delivers on all accounts.

Roasted Cauliflower and Wild Rice Soup with Kale and Turmeric
Fruits & Veggies

Roasted Cauliflower, Wild Rice, Kale and Turmeric Soup

February 16, 2018

A good-for-you vegetarian soup with a nod to Indian flavors. Turmeric gives it a stunning color, wild rice gives it a hearty feel, and the kale and cauliflower ...

French Chicken in a Pot
Kingdom Animalia Protein/Things That Fly

French Chicken in a Pot

January 3, 2018

   This post contains affiliate links. If you buy a Le Creuset dutch oven (and you won’t be disappointed if you do) Amazon will deposit a few cents in Bur...

Kingdom Plantae/Nuts, Seeds & Legumes

Pumpkin (but just barely) Hummus

October 27, 2017

Hummus is easy to make and easy to personalize. Here's a basic recipe to help you get your hummus and your pumpkin fix.

Fruits & Veggies

Beet Hummus – Sandwich Spread

July 12, 2017

The nutritional powerhouse named Beet is worth figuring out how to like. Here's a recipe designed to bring you from hiding beets in a sandwich to noshing on the...

Hummus
Kingdom Plantae/Nuts, Seeds & Legumes

Traditional Garbanzo Bean (Chickpea) Hummus

February 28, 2017

Nutrient-dense hummus boasts healthy fats, dietary fiber, folate, vitamin K, zinc, iron, manganese, and is high in plant protein. Good and good for you: time to...

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